Last updated on June 15th, 2024 at 08:13 am

Top 10 Healthy Lifestyle Tips

  1. Eat less.
  2. Practice fasting frequently.
  3. Sleep and wake up at a fixed time every day.
  4. Lead a minimalist life.
  5. Stop aimless social media scrolling (Especially scrolling reels).
  6. Try to be mindful as much as possible.
  7. Read books to calm your mind.
  8. Travel somewhere (especially new places) after a while.
  9. Take a cold shower every day.
  10. (Especially in the morning) Get some sunlight every day.