Last updated on June 15th, 2024 at 08:13 am
Top 10 Healthy Lifestyle Tips
Eat less.
Practice fasting frequently.
Sleep and wake up at a fixed time every day.
Lead a minimalist life.
Stop aimless social media scrolling (Especially scrolling reels).
Try to be mindful as much as possible.
Read books to calm your mind.
Travel somewhere (especially new places) after a while.
Take a cold shower every day.
(Especially in the morning) Get some sunlight every day.
