Last updated on June 15th, 2024 at 07:50 am

Eat These 4 Foods Every Morning (Must Soak Overnight)

In my opinion, morning is the best part of the day. When we wake up from a good night’s sleep, we feel so fresh, relaxed, and focused. I usually recommend avoiding breakfast because if you had a proper night’s sleep and cleared your bowels, then you will normally not feel that hungry. Still, if you want to have something to eat, I would recommend 4 superfoods that are packed with nutrients. You can eat them easily in the morning without the hassle of preparing the meal.

First, I will mention the foods and then I will tell you the proper way of eating those foods to gain the maximum benefits. Let’s begin with the 4 foods……

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    Dry Figs

    Dry figs are high in fiber, and the quality of the fiber is top-class. This is why dry figs are considered top food for digestive health. If you are constipated, then you should have dry figs. Dry figs are no less than a supplement for your reproductive health. In males, it increases sperm count and sexual stamina, while in females, it balances hormones, regulates ovulation cycle, and increases fertility. Figs are extremely effective for skin problems.


    If you notice, walnuts look very similar to our brain, perhaps it is nature’s way to tell us. Walnut is one of the foods that you can get a good amount of omega-3 fatty acids without depending on supplements. Walnuts are known to sharpen memory, increase concentration power, improve neurological pathways, and grow the number of brain cells, which is why any disorder related to the brain, walnuts are helpful. Another interesting benefit of walnuts is it kills harmful cancer cells from the body.


    When grapes are dried, they turn into raisins. It is naturally sweet, but because it is very high in antioxidants and fiber, it helps digest food well. Even after sleeping at night, if you feel low in energy and a sense of fatigue surrounds you throughout the day, then turn to raisins. People who have low blood pressure, low blood count, iron deficiency, bone and teeth problems, raisins come to the rescue.brain, walnuts are helpful. Another interesting benefit of walnuts is it kills harmful cancer cells from the body.


    Almonds are especially rich in Selenium, a powerful antioxidant that strengthens hair follicles, helps reverse thyroid disorder, and has been proven to lower cancer. Almond is hands down one of the best sources of vitamin E. Vitamin E keeps your skin soft and clear. Vitamin E is medicinal for eyes, heart, fatty liver. Regular consumption of vitamin E makes your teeth and bones stronger, increases brain power, and helps lose weight.

    How Should It Be Consumed(Important)

    No matter if all these are superfoods, it will do harm to our body if not consumed the right way. Now, I will tell you how to eat these foods. Before going to sleep at night, take two bowls,

    1st bowl: Soak 4 almonds and 1 walnut.

    2nd bowl: Soak 2 pieces of dry figs and 4 raisins.

    There is a big reason why we soak these things in 2 different bowls. Because we will not consume the water of the nuts, but we will consume the water of the dry foods.

    In the morning, peel the skin of the almonds and walnuts, have all these 4 foods together and chew them properly in your mouth to make a paste so that it can get absorbed properly. After that, have the dry figs and raisin water, and you are done with it!



    After having this, you will feel full for a long time, but it is ideal not to have anything for an hour. The combination of dry figs, walnut, almond, and raisins is such a powerful supplement that even the most expensive multivitamin can’t stand its effectiveness. Within a few days, you will be amazed at how positively your body has changed.